The Art of Letting Go: Anger Management Quotes for a Peaceful Mind
Anger is an emotion we all feel at some point in our lives. It is a feeling of displeasure, hostility, and annoyance. Our expression of anger can disturb our relationships, peace of mind, and work. Therefore, it’s crucial to control your rage so that it doesn’t disturb your life cycle. You might hear the term anger management, but what does it really entail? Anger management means learning to control your anger healthily. This article will explore anger management quotes to help you let go of your anger and give you a peaceful mind.
Letting go of anger is not always easy but these wise quotes can be helpful. You can read these comforting words and share them with your friends whom you want to control their anger. Explore our collection and dive into the multifaceted world of rage.
Quotes About Being Resentful And Being Anger
These resentful quotes can be a self-healing cure for those who have gone through past pains. We can’t control the feeling of anger but we can control our actions in response to that anger. If you are angry with something that happened in the past, read these insightful words to get some inspirational words to let go of your anger.
“He who angers you conquers you.” – Elizabeth Kenny
“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott
“Anger resembles fire. Like the fire, if you keep feeding it, it will get stronger, and harm you. If you stop feeding anger with your attention, it will fade away.” – Remez Sasson
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” – Buddha
“A quarrelsome man has no good neighbors.” – Ben Franklin
“Rudeness is the weak man’s imitation of strength.” – Eric Hoffer
“We boil at different degrees.” – Ralph Waldo Emerson
“Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.” – Marcus Antonius.
“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” – Buddha
“The seeds of anger and resentment cannot germinate and grow in a peaceful and calm mind.” – Remez Sasson
“If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.” – Epictetus
“Don’t waste your time in anger, regrets, worries and grudges. Life is too short to be unhappy.” – Roy T. Bennett
“Never get angry. Never make a threat. Reason with people.” – Mario Puzo
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
“Where there is anger, there is always pain underneath.” – Eckhart Tolle
“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” – Barbara De Angelis
Bible Quotes About Anger
The Bible verses and quotes teach us how to control our anger and offer ways to cope with this feeling. Read these Bible quotes and share them on social media platforms to spread awareness of anger management.
“Be angry and do not sin; do not let the sun go down on your anger, and give no opportunity to the devil.” – Ephesians 4:26-27
“Don’t give in to worry or anger; it only leads to trouble.” – Psalm 37:8
“People with a hot temper do foolish things; wiser people remain calm.” – Proverbs 14:17
“Don’t let evil get the best of you, but conquer evil by doing good.” – Romans 12:21
“If the anger of the ruler rises against you, do not leave your place, for calmness will lay great offenses to rest.” – Ecclesiastes 10:4
“But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.” – Matthew 5:22
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” – Ephesians 4:31-32
“Good sense makes one slow to anger, and it is his glory to overlook an offense.” – Proverbs 19:11
“He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.” – Proverbs 16:32
“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.” – James 1:19-25
“A man of quick temper acts foolishly, and a man of evil devices is hated.” – Proverbs 14:17
“Fools give full vent to their rage, but the wise bring calm in the end.” – Proverbs 29:11
“ Better a patient person than a warrior, one with self-control than one who takes a city.” – Proverbs 16:32
“The Lord is merciful and gracious, slow to anger and abounding in steadfast love.” – Psalm 103:8
Calm Quotes Anger Quotes
Our great collection of cal rage quotes will provide guidance and strategies for coping with and managing anger. Whether you’re looking for advice or inspirational words, these motivational quotes on rage can help you.
“Calm is the best revenge.” — Bangambiki Habyarimana.
“Anger is a boomerang.” — Karen Salmansohn
“Anger makes us feel so isolated.” — Fred Rogers.
“Don’t hold to anger, hurt, or pain. They steal your energy and keep you from love.” — Leo Buscaglia
“Free your hearts of anxiety, pain, and anger, to have peace within your heart and soul.” —Lailah Gifty Akita.
“The smarter you get, the more you realize anger is not worth it.” — Maxime Lagacé.
“Patience and empathy are anger’s mortal enemies.” — Gary Rudz.
“Getting angry in a stressful situation is like trying to clean something with dirt.” —Urbanky Aurel Petru.
“Not being outraged by anything is a superpower.” —James Pierce.
“You are not the anger, you are the awareness behind the anger. Realize this and the anger will no longer control you” — Eckhart Tolle.
“You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.” — Shannon L. Alder
“If you hate a person, then you’re defeated by them.” —Confucius.
“It is not the actions of others which trouble us, but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone.” — Marcus Aurelius.
Quotes on Anger Management
Quotes on anger management can be beneficial for those who want to control their rage. Letting go of anger is not easy but you can try to regulate your reaction when you are angry over something. It can give you inner peace and help you heal past wounds.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha.
For every minute you remain angry, you give up sixty seconds of peace of mind. – Ralph Waldo Emerson.
Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. – Seneca.
People who fly into a rage always make a bad landing. – Will Rogers.
If you find yourself in a hole, stop digging. – Will Rogers.
Speak when you are angry and you will make the best speech you will ever regret. – Ambrose Bierce.
How much more grievous are the consequences of anger than the causes of it. – Marcus Aurelius.
Two things a man should never be angry at: what he can help, and what he cannot help. – Thomas Fuller.
No man can think clearly when his fists are clenched. – George Jean Nathan.
There was never an angry man that thought his anger unjust. – St. Francis De Sales.
If you are patient in one moment of anger, you will escape a hundred days of sorrow. – Chinese Proverb.
If a small thing has the power to make you angry, does that not indicate something about your size? – Sydney J. Harris
He who angers you conquers you. — Elizabeth Kenny
Anger is one letter short of danger. – Eleanor Roosevelt
If you kick a stone in anger, you’ll hurt your own foot. – Korean Proverb
Resentment is like taking poison and waiting for the other person to die. – Malachy McCourt
Resentment is stabbing yourself to get at the person behind you. – Unknown
Resentment is setting yourself on fire so the smoke will annoy someone. – Unknown
Anger dwells only in the bosom of fools. – Albert Einstein
Anger is short-lived madness. – Horace
Anger blows out the lamp of the mind. – Robert G. Ingersoll
Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him. – Louis L’Armour
To carry a grudge is like being stung to death by one bee. – William H. Walton
Quotes on Anger And Bad Temper
“Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia
“A man can’t eat anger for breakfast and sleep with it at night and not suffer damage to his soul.” – Garrison Keillor
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
“Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.” – Louis L’Amour
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” – Chinese Proverb
“You will not be punished for your anger, you will be punished by your anger.” – Buddha
“A life without anger is a life of peace, tolerance, kindness, discipline and inner strength.” – Remez Sasson
“A man in a passion, rides a mad horse.” – Ben Franklin
“I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.” – Eva Mendes
“Anger is one letter short of danger.” – Eleanor Roosevelt
“Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi
“He who angers you conquers you.” – Elizabeth Kenny
